Archives for CreativityTonic

DIY story cubes

As a performer, I often get stuck in my own head when trying to create new, original, unique stories, characters and worlds. Using storycubes is a great, fun and playful way to provoke new ideas, to inspire unique characters and inspire original and beautiful images.   Introduction During this exercise I will be leading you on your journey to create beautiful story cubes. Story cubes are wonderful objects for any creative person to have in their toolkit. They can be used in a number of diverse ways; ignite improv ideas, storytelling, artistic inspiration, etc. Need ● A4 paper ● Ruler ● Pencil ●


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Honouring the small actions

On this April morning I am sitting in my living room watching the swallows make their nest under the eaves of the house across the road. They fly back and forth with bits of this and that to construct their home. So many journeys and so many pieces of debris are brought together to create something new. I am reminded of all the small things we do on a daily basis that we so easily dismiss or belittle by thinking that they are not important, that they don’t really matter, that they are not big enough. Yet it is all


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Creating with Salt Dough

I remember fondly the salt dough creations myself and my brother made when we were small, in the dresser in our home years after making them. The ravages of time may have made some of them a little less whole, but they still had pride of place next to my mother’s best glass, china and old photos. Making Salt Dough is an ideal activity to do with children, especially during this time whilst parents are looking for activities for smallies. No doubts though that this activity  can be fun for all ages! Salt dough Recipe  1 cup / 250g of


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Rainbow Feeds

When we take notice of our surrounding, what beauty there is! Take time with a camera to notice all the colours of the rainbow that surround you. You could choose to do this in nature and outdoors or to explore the colours around you at home; red, orange, yellow, green, blue, purple, pink and the shades in between. Our social media feeds get full of such a mix of stuff… interesting, depressing, helpful, distracting and beautiful! I thought it would be refreshing to fill feeds with rainbows of the beauty around us by taking pictures of all the colours from


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At home in Body and Spirit

As a dance teacher I work with the body, mind and spirit in class. During these Pandemic days , I am doing my best to find ways of caring for my dancers, both young and old, and the various mindful movement classes I teach. In working virtually, initially it has been easiest for me to connect with spirit, through meditation. So far I have been recording meditations and combining them with my photographs and sharing on line. I have also been making video clips of movement/ choreographic work and holding on line gatherings where I carry out body awareness work


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