Five Ways to Wellbeing

This resource provides a wealth of tools and resources to support you to bring creativity to your practice as you engage with others. These activities are structured around evidence-based wellbeing research and New Economic Foundation (NEF)s model of the “5 Ways to Wellbeing.”

This evidence identifies five paths that may lead to improvements in mental health and wellbeing:

Be active
Take notice
Keep learning

This resource is hosted on Trello. open Trello in a new page

You can read more about Five Ways to Wellbeing here(pdf download)