At home in Body and Spirit

As a dance teacher I work with the body, mind and spirit in class. During these Pandemic days , I am doing my best to find ways of caring for my dancers, both young and old, and the various mindful movement classes I teach. In working virtually, initially it has been easiest for me to connect with spirit, through meditation. So far I have been recording meditations and combining them with my photographs and sharing on line. I have also been making video clips of movement/ choreographic work and holding on line gatherings where I carry out body awareness work and movement. I am on the path to bringing body, mind and spirit together in a virtual way.

Years ago when I moved from creating choreographic work for stage on to choreographing for film, I had to shift my way of thinking. I had to come at the creative approach differently. I feel today I am making another shift. This is my challenge at this time. I love people. I love to connect in a meaningful way. There is a way.

Tina Horan is a Choreographer, Dance Teacher, Mindful Movement Teacher, Body Awareness Facilitator and member of our Creative Community.

In the Quiet with You

In meditating over the years, I have found great peace, calm and comfort. I feel connected to the Magnificent Holy Spirit that lives within all of us. I feel deeply connected to Nature and to Man Kind all over the world. I know I am not alone. I feel I belong. I feel loved. I feel at home.


All Is Well In My World

In this meditation we focus on the belief and the thought that All is Well With Us and all will work out just fine. If I believe the opposite, life can become too difficult. I lose my peace and my joy. Resting in the quiet daily, I am restored.